Your mental and emotional health and wellness is just as important as your physical health. In fact, researchers are increasingly finding evidence of a mind-body connection that explains that much of what we think and feel has a significant impact on our health and plays a role in the development of disease.
In this section, the MyMed team brings you articles, tips and advice on how to improve your mental health, cope with difficult situations or issues that inevitably arise in this things we call life and counter the effects that negative emotions have before they affect your mind, body and health.
